It is indeed a much difficult question to answer. This is because of the different way kids height up and get thin with age. Boys for instance usually get all plump in the junior age, and in front of our eyes start shooting up in height and conversely get a thinner tummy. For this reason considering a proper doctor or physician would be better to check his height and weight to see if the kid really is within the normal weights. He would have an answer to telling you his foreseen growth pattern either towards obesity or just spurts in junior years.

How can I help my child lose weight?

Always be there to support your kids and make them feel that you are always around, no matter what size he is, he is loved by you. With increasing age, kids tend to be more conscious of themselves and their personal appearance. This is why encouraging you child’s support is important.

However the best remedy like always is to have healthy meals, use of fruits, water, vegetables, and required some sort of daily physical aerobics. For improving his likes and dislikes you simply should not force or barricade him Use the efforts of all you family combined together to help each other, and hence the kid to develop a healthy lifestyle. This could easily be done by physical activities together as a group, such as going to parks with the whole family riding bicycles, and having certain aerobic machine that everyone would use to help them maintain a healthy and active life.

What's more important -- getting more exercise or eating a better diet?

Both these activities are equally important. They complement the presence of the other in various ways. Usually children tend to get fat because the intake of fats and mainly sweets and junk food in their normal meals tend to overcome what they burn throughout the day. Certain programs for kids promote ways to burn calories and tend to decrease their intakes. Children however are usually more active than adults and ten dot be more efficient on getting rid of excess calories, those who don’t might face much trouble and have to be trained in the program.

How can I encourage my child to be more physically active?

The best way to help your kid would be by being a kid yourself, try to be a person whom they would really look up to. If you tend to show more activeness and participation in any thing that might help in exercising chances are high that your kids get attracted. Gently promote more chores having more of physical activities to keep your child busy, but do not take your efforts too far by forcing him in the process.

Restricting how much food your child eats could be harmful to his health and interfere with his growth and development. Try to be more moderate on his end and yours. Encourage children if prone to sugar attraction to have little quantities having intervals during the process.

Emphasize cereal, bread, pasta, and whole-grain foods, and other wheat products as well as fruits and vegetables. Serve fatty, oily, or sweet foods sparingly. The result is better nutrition and fewer total calories. This way your child would really be what you want him to be, healthy !